The American Fitness Professionals and Associates report that in today’s job market, the total amount of estimated jobs for personal trainers is 279,100, and over 100,000 are female mothers who could have used a pregnancy personal trainer. And it’s little wonder that these dedicated and highly trained professionals are in such high demand among those who wish to improve their bodies, their health, and their lives.
Regardless of a person’s physical condition and reasons for wanting to exercise, whether they simply wish to lose a few pounds or are coping with the effects of a serious illness or injury, the able aid of a personal trainer can make all the difference in the attainment of one’s individual fitness goals.
This is especially true when it comes to the rewarding but physically challenging experience of pregnancy; a time in which the body undergoes many changes and performs beneath an entirely new set of demands. Your body must be strong enough to sustain a successful pregnancy and delivery process; all the while carrying out the daily responsibilities of your everyday life, as associated with your career, personal interests, and family life.
This is why, as you embark on your journey as an expectant mother, you may wish to explore the role of a pregnancy personal trainer near me; one who will walk beside you on this exciting and impactful life journey.
What is a Pregnancy Personal Trainer?
On a general basis, most people know that a personal trainer is a great aide and ally to anyone seeking to improve their health and enhance their physique. Trainers treat every client as an individual, assessing their physical condition before determining a course of action that will help them reach their fitness and health-related goals. Based on this assessment, he/she will prescribe a regimen of customized exercises and activities aimed at helping the client achieve their optimum level of good health and premium physical fitness.
A pregnancy personal trainer is someone who is certified to train someone during their pregnancy to make sure the exercises their client is performing will keep her and the baby safe and injury free. A pregnancy personal trainer will create a series of exercises that are customized to their client’s physical needs and assist them throughout the entire regimen of prescribed physical exercise. A certified pregnancy personal trainer will monitor both the client’s health and the overall success of the prescribed exercises in attaining all or most of the desired results. He/she will respond to and remedy any issues that might arise throughout this regimen and may be in communication with the expecting mother’s physician if these issues might impact their well-being.
Overall, the pregnancy personal trainer is an educated and highly capable fitness expert; an able assistant and facilitator who will get and keep you on track; partnering and collaborating with you to prepare you for the marathon of childbirth you are about to undergo.
Young pregnant woman doing stretching exercise.
Hiring a personal trainer during pregnancy
So now that we’ve established the considerable role and immense value of personal trainers, the question remains: What is the value of hiring a personal trainer during pregnancy?
Yet before we answer this particular query, let us first address an even more important question: Should a pregnant woman exercise? And is the matter of pregnancy fitness really that important?
The stereotypical pregnant woman, as history dictates, is everything but active. Indeed, via old movies and black and white TV shows, the expectant mother is often shown reclining back on her couch with her feet up and her pickles and ice cream in hand; kicking back and relaxing in anticipation of childbirth.
For today’s busy modern woman, however, this prescription for living simply doesn’t work. She is likely balancing the demands of pregnancy with the duties of her career and family life, and has no earthly intention of sitting out her pregnancy.
In addition, it is an established fact that pregnant moms who exercise tend to be stronger, healthier, and better prepared to meet the physical and emotional challenges that come as part and parcel of pregnancy.
This is why more modern moms are considering the issue of pregnancy fitness. Exercise can help alleviate the chronic bloating and backaches, reduce pains and cramps, swelling and constipation that many expectant women deal with on a frequent basis; enhance the happiness, mood and energy levels of the pregnant woman, relieving stress and boosting blood flow; builds muscle tone, strength and endurance; improves posture and even sleep patterns. In many cases, regular exercise even will strengthen and prepare your body for the complex and often strenuous experience of labor and childbirth; hasten and facilitate your recovery period; and prepare you, furthermore, for those first days of your child’s life–those days when you will find yourself lifting your quickly growing child and chasing them endlessly around the house.
Recent studies have shown, in fact, that previously sedentary women who began exercising at the 12- to 14-week point of their pregnancy experienced enhanced fitness and delivery outcomes.
Furthermore, a University of Montreal study explored the immense benefits of partum exercise for the baby as well. Indeed, the study revealed that moms who practised moderate exercise routines at approximate intervals of 20 minutes of moderate exercise at least 3 days a week, tended to produce babies with enhanced brain activity and more rapid cranial development.
In addition, this same regimen of moderate exercise will stimulate above average placental growth – as well as long term increased fetal brain activity.
And maternal exercise during pregnancy enhances the child’s offspring cognitive development into maturity.
Indeed, the benefits of exercise on the fetus are seemingly endless. Staying active throughout the mid-pregnancy phase for 20 minutes, three times each week at a moderate to hard intensity level, stimulates above average placental growth along with long term increased fetal brain activity . Maternal exercise during pregnancy even may result in fewer cesarean sections with comparable sized infants and increases offspring cognitive development into adulthood .
In summary; if your fitness goals include a healthier, heartier pregnancy and a more robust and active postpartum experience, then you may very well wish to cultivate a pregnancy fitness plan.
Making a Pregnancy Fitness Plan
If you wish to cultivate a certified and reliable plan for attaining and maintaining your optimum fitness levels while pregnant, then you can choose from a number of options in pursuit of this objective.
You could attend any number of prenatal fitness programs, including exercise classes taken in person or online. Chances are your local community center, exercise studio or hospital offers fitness classes for expectant moms; plus Mommy and Me or baby exercise classes that might very well come in handy after the little one comes.
If you would prefer not to exercise in public, or can’t find a class schedule that facilitates and coincides with your own, then more private and time flexible options are available. You could check out online resources such as websites, videos and tutorials that display and demonstrate various exercise tips and techniques suitable for new or expectant moms. You could read books and check out exercise DVDs that outline similar techniques; resources that allow you to exercise at your own rate and pace, literally pausing, browsing past, and/or skipping those moves and maneuvers that make you uncomfortable or otherwise fail to suit you.
And in this digital age, you have another, even more amazing option available to you: The online pregnancy personal trainer.
That’s right. You now can seek personalized, individualized personal training services in the comfort and privacy of your own home, and at a fraction of the cost that it would take to procure a face-to-face pregnancy personal trainer.
There are, in fact, a vast number of benefits to hiring a pregnancy personal trainer during pregnancy.
Sure, you know what’s good for you; and you’ve always been well-versed in all matters regarding your own health and well-being. You also know as to what particular exercises best suit your body type, your fitness goals, and your overall profile of health and fitness.
Yet also as a knowledgeable and self-aware woman, you know that both your body and your health-related needs do shift a bit during pregnancy. Your weight, your flexibility, your energy levels, your stamina, so many things are likely changing during this time; and even the strongest and heartiest of women may want to seek the outside aid of a professional trainer or fitness coach.
Think about it. During this vital and highly pivotal time in your life, you don’t think twice about visiting your family doctor more frequently than usual, also seeking out the services of a gynecologist, a dietitian and especially an obstetrician in ensuring the healthiest and most successful pregnancy experience possible. You are indeed ‘living for two’ at this point, and you need the best care possible to ensure the optimum well being of you and your baby.
And part of this plan, of course, involves the maintenance of your physique and the building of your strength and stamina; the key elements that you require to achieve a successful pregnancy, childbirth, and postpartum experience.
They say that if you want it done right, hire a professional; and now more than ever, you want to make sure that everything is done right. So at this point, you may indeed want to enlist the services of a professional pregnancy personal trainer.