Weekly Steroids Strengthen And Repair Muscles
Weekly doses of glucocorticoid steroids, such as prednisone, help speed recovery in muscle injuries, reports a new…
PREGNANCY PERSONAL TRAINER: A MATERNAL HEALTH HELPER
The American Fitness Professionals and Associates report that in today’s job market, the total amount of estimated…
Grow On The Go: 7 Portable Protein Options
Eating on the run is a necessity of modern life. Those hectic moments are also landmines lurking…
Reverse Dieting: Eat More, Feel Better!
Reverse dieting is exactly what it sounds like: a diet turned upside down. Instead of cutting calories…
The Best Diet May Be No Diet At All
A 10-year study of almost 5,000 young adults found that those who managed weight the best didn’t…
The Biomechanics of a Safe, Strong Bench Press
To outsiders and newbies, the bench press is just one of those macho lifts you do to…
Watercolor effect in vector landscape design
“Back in 2013 I had a shoulder surgery,” explains Holt. “Ever since then, I’ve been finding ways…
4 Musts To Maximize Biceps Growth
When you first start training, your upper arms grow almost without trying, regardless of your approach and…
Mark Bell’s Battle Plan In The War Against Carbs
Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn…